Olympic Distance Triathlon Training Plan 8 Weeks

The first 12 weeks of the program is considered a base building phase gradually increasing your distances in all three sports. Intervals on the bike.

8 Week Intermediate Olympic Distance Plan Timex Bd Olympic Triathlon Training Plan Triathlon Training Plan Olympic Triathlon

These eight weeks serve as your specific Olympic distance.

Olympic distance triathlon training plan 8 weeks. Rest between 15 seconds to 2 minutes as well. The maximum trisport volume is around 75 hours per week towards the end of the 8 weeks. 150m warm up 150m drills of your choice 10 x 100m with last 25m very hard with 60 secs rest between 10 x 50m with 15secs rest between 100m cool down 10 mins.

After following the training plan for 8 weeks I was race-ready. This 8-week plan is specially designed for the intermediate triathlete regardless of age who has been training for triathlon and has a goal to perform well in hisher age group at an A-priority OlympicInternational-distance S-1500mB-40kR-10k triathlon in the 8th week of this plan. Intervals should be between 15 seconds to 2 minutes.

You will also notice three recovery weeks on weeks 4 8 and 12. This plan includes 8 weeks worth of freesty. This plan has 2 days of strength training and core work too.

To prepare for your Olympic-distance event youll get 6 weeks of Base 6 weeks of Build and 8 weeks of Specialty for a total of 20 weeks of training. Congratulations on your decision to tackle an Olympic distance triathlon. Every week there are also and optional lifestyle idea section to implement to make your life more efficient and fulfilling.

In the last six weeks before a race its important to make each workout race-specific in some way rather than just churning out the miles. The goal is to become well and truly accustomed to the demands of your triathlon. Swim Bike Run Monday.

8 Week Beginner Olympic Training Plan comments. Work hard during the interval at the indicated intensity level and then try and recover as quickly as possible. Racing an Olympic distance soon but short on training hours.

I found the Beginner Olympic program to be an approachable easy-to-follow training plan that is appropriate for athletes who are new to triathlon training. Be at your best for an Olympic-distance triathlon with Phil Mosleys six-week training plan. Then follow our six-week plan for the time-crunched athlete.

RG Active 8 Week COMPETE Olympic Triathlon Plan Page 5. This plan has the main objective of COMPLETING. 0 Athletes should have completed at least one Olympic distance triathlon or swim 500 yards consecutively bike.

8-week Olympic Distance Triathlon Training Plan. If you can apply yourself to the training over the next 8 weeks then you can really enjoy the day of the race and hopefully. 12 weeks Hours per week.

8 week olympic triathlon training plan By Paul Ruggiero CTS Triathlon CoachIf youve always wondered what its like to cross the finish line at a sprint triathlon swim 1000 yards bike around 10-20 miles and run about 3 miles 5km youve come to the right place. Keep it fun push hard stay positive and enjoy this 8 week journey to a stronger fitness level and racing your best this season. 3 Volumes of Training Plans to Choose From At this point Ive already briefed you quite a lot on how to choose the training plan.

Perfect for athletes who are not complete beginners to the sport and are looking to maintain an upward trajectory in racing Olympic or middle distance triathlon. If you can swim 400 yardsmeters without stopping then this plan is for you. Please find below an 8 week Olympic triathlon training plan to help you prepare for your event.

A speedworkquality phase makes up weeks 13-16 with weeks 17 and 18 dedicated to the taper. If you stick to this plan you should have no problem completing an Olympic distance triathlon. This sprint triathlon training plan will help remove some of the training mystery for the triathlon rookie.

Training for your first sprint triathlon doesnt need to be complicated. This training plan is an 8 week swim training plan that is geared towards intermediate and advanced triathletes who are preparing for sprint or olympic distance triathlon swims. Sprint triathlonswhich vary but are typically around a 750-yard swim 12-mile bike and 3-mile runare a great entry point to the sport and achievable for anyone committed to following this eight-week plan for building endurance.

This free Olympic triathlon training plan is meant for intermediate triathletes who have some prior experience with triathlon training. I suggest you keep a log detailing how you felt during the main set in a perceived level of effort along with what pacemphwatts you were able to hold and the nutrition you used. Ideally you already have a solid training base and feel comfortable training five to six times per week.

Different Phases of the Training Plan. High intensity during the interval with rest between each one on a flat road. 1 rule when moving from a sprint to Olympic-distance triathlon is to give yourself enough training time.

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